I struggled with my issues over the next 15 years and it wasn't until I found a simple alarm clock that I regained hope that my life would normalize. Someone had bought me clock that projected light into the room long before my alarm was set to go off. In a short time I found myself getting up earlier and as a result my sleep became more regular but still remained disrupted at times. I will admit that I still walk and talk, but I don;t oversleep and stay up for days t a time.
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